Milk Without the Dairy: Hemp

Photograph by Michael Pirrocco

Hemp milk (70 calories; 2g protein)

Pros
It's rich in amino acids. Hemp milk, made from the ground seeds of the can­nabis plant, is rich in omega-3 fatty acids, which have been shown to boost heart, brain, and skin health. Though hemp milk won't get you high, it is a complete protein, meaning it contains all 10 essential amino acids.

Cons

It has a funky flavor. Hemp has less protein than cow's or soy milk and more omega-6 fatty acids, which are already overabundant in our diets. Its earthy flavor is a far cry from cow's milk, too.

Best for
Vegetarians. This is the best drink for anyone seeking iron, amino acids, and other essential nutrients usually found in meat.

References

1. ^{^} MJ Approved: Health & Fitness (www.mensjournal.com)
2. ^{^} Close (www.mensjournal.com)