The Eight Healthiest Toppings for Oatmeal or Yogurt: Pumpkin Seeds

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Pumpkin seeds

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Pumpkin seeds

Every guy should be eating these healthful seeds, says Turner. "They're just so beneficial for prostate health," she says. "Nobody's exactly sure why, but studies suggest pumpkin seeds have properties that block the growth of cancer tumors." Pumpkin seeds are also high in zinc, vitamin E, and tryptophan, an essential acid that helps regulate mood.


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